Period Pains & Yoga

An evening for women who want to understand their period pain — and find real, gentle relief in their body.

Dr Sujata Gupta, a world-renowned gynaecologist and endometriosis specialist from The Wilmslow Hospital & The Alexandra Hospital, joins Bijal for a small and intimate evening combining medical insight with restorative yoga. Dr Gupta will talk you through what's really going on with period pain — from the everyday to the more complex, like endometriosis — and take your questions, over herbal tea and a sweet snack, before Bijal closes the evening with a gentle Hatha practice weaving together breathwork, meditation and mindful movement to help ease tension and reconnect with your body. All levels are welcome, including complete beginners.

Come away with a clearer understanding of your cycle, practical tools to manage pain, and a genuine sense of calm.

How the evening runs

• 7.00–7.30pm — Talk & Q&A with Dr Sujata Gupta
• 7.30–7.45pm — Herbal tea & sweet snack
• 7.45–9.00pm — Yoga with Bijal

What's included

Talk & Q&A · herbal tea · yoga session · sweet snack · wellness gift

Good to know

• Women only
• Small and intimate by design
• All levels welcome — no yoga experience needed
• Please wear comfortable clothing; mats and props provided

Your hosts

Dr Sujata Gupta FRCOG is a gynaecologist and endometriosis specialist at The Wilmslow Hospital & The Alexandra Hospital, and looks after patients of all ages who suffer from period pains.

Bijal teaches gentle, accessible Hatha yoga in Altrincham, blending breathwork and meditation to help women reconnect with their bodies.

£50 per person, including the talk, tea, yoga, snack and a wellness gift to take home. Spaces are limited — book early to avoid disappointment.