Period Pains & Yoga

An evening for women who want to understand their period pain and find real, gentle relief in their body.

What’s included
Talk & Q&A with Dr Gupta · Herbal tea · Something sweet · Gentle yoga with Bijal · Wellness gift to take home

Women only · 15 spaces · £50 · No yoga experience needed

Your hosts
Dr Sujata Gupta FRCOG is a gynaecologist and endometriosis specialist at The Wilmslow Hospital and The Alexandra Hospital. She’ll talk you through what’s really going on with period pain, from the everyday to the more complex, and answer your questions in a relaxed, small-group setting.

Bijal teaches gentle Hatha yoga in Altrincham, blending breathwork and meditation to help women feel more at ease in their bodies.

The evening
7.00pm: Talk & Q&A with Dr Gupta
7.30pm: Herbal tea and something sweet together
7.45pm: Gentle yoga with Bijal to close the evening

Come as you are. Wear something comfortable, and leave feeling calmer, better informed and more at home in your body.