Sunrise Yoga at Brown and Green Life Upstairs

Wake up with a yoga flow in the calming nature of Crystal Palace Park

Vinyasa flow class infused with Pilates and creative transitions to help increase mobility and flexibility in your body. The class begins with a core-focued warm-up, followed by standing and balancing postures to end with deep and relaxing stretches. Sara leads with a nurturing voice offering variations and hands on assist throughout the class. You can expect some fun transitions, drills to build strength and tools to prevent injuries.

• Please bring a yoga mat and some water
• If there is anything you would like to discuss with Sara prior to class such as access needs or injuries, please get in touch on sara.augieras@gmail.com