Tuesday Mother & Baby Yoga 11am (6 weeks)

This 6 week course runs from 20th April to 25th May inclusive.  (NB. Classes are non-refundable and non-transferable. If restrictions change, the course may change to a virtual one if that is the only option.)

This in person yoga course is able to run because of the exemption from restrictions for postnatal support. My other types of yoga class will not be able to meet in person until mid-May.

This class is here to support you and your baby in your postnatal period. From six weeks postnatal (if you feel ready!) until crawling.  [NB Usually the age limit is 1 year but unfortunately due to restrictions I can't have crawling babies in the class :( ]

If you have had a caesarean birth or other intervention during the birth it is important that you go at the right pace for you, healing from the inside out and I can facilitate that. Sometimes what is needed most is to relax with others who understand the demands of motherhood. You may want to wait until 10 weeks postnatal and definitely have the GP's sign off to exercise.

Please be aware of the following before booking:

• A mask should be worn in the corridors unless you are exempt (it does not need to be worn in class where there is more space)
  
• Hand sanitiser should be used and will be available on entry into the building before using the lift
• Windows will be kept open for ventilation
  
• 2m squared spaces are marked on the floor to support social distancing - we will not be able to move around for tea
• The class includes singing to your baby who is in close proximity to you
• You will need to bring your own mat or blanket to do yoga on
• It is optional to have tea - you are welcome to bring your own drink if you prefer.
• IMPORTANT: If you or your baby have symptoms, you will be required to stay away from the class until you've had a negative test. 

Mother and Baby Yoga is about going with the flow. So if your baby cries during the class it's OK! You can feed the baby during the class, change their nappy or let them nap.