Fearless Workshop

🎃 Halloween Mindset & Regulation Workshop 👻

For children aged 7–12 years

Get ready for a spooktacular session packed with fun, games and practical regulation skills!

Join You B You Coaching for a Halloween-themed Mindset & Regulation Workshop, where children will explore how their body and brain respond to big feelings and learn simple strategies to help them feel calmer, more confident and in control.

Through fun, interactive and Halloween-inspired activities, children will learn how to:

• 🧠 Recognise what happens in their brain and body when emotions feel BIG
• 👻 Understand fight, flight and freeze responses
• 🌬️ Practise simple calming and regulation strategies they can use at home and school
• 💭 Notice thoughts and learn ways to respond to them positively
• 💪 Build confidence, resilience and emotional awareness
• 🎃 Have fun, connect with others and practise their new skills through games and activities

This isn't just about Halloween — it's about giving children practical tools they can use whenever life feels overwhelming, exciting, frustrating or a little bit scary!

🎃 Halloween costumes are welcome but completely optional — come dressed up or simply come as you are!

Give your child the opportunity to build their emotional toolkit while having lots of Halloween fun!

Spaces are limited, so book your child's place today.

For more information, visit www.youbyoucoach.co.uk or connect with Hannah at You B You Coaching on social media.