GET CALM, GET CLARITY, GET MOVING

5 Steps to a Summer Reset

Step 1 – Mindfulness Exercises

Why is mindfulness so popular? Get clear about where you are, and enjoy this moment. It’s real!

Step 2 – Journaling

There’s no way to journal wrong. We’ll have plenty of prompts to play with. Keep your thoughts and desires as private as you like while you gain awareness who you are and what you really want.

Step 3 – Yoga

Get moving! Whether the session is meditative or energetic, fast or slow, movement and mobility are a big part of a healthy reset.

Step 4 – Coaching Session

Let’s talk about where you’re stuck and how to get where you want to go. Take advantage of this guided workshop and the chance to ask questions.

Step 5 – Do It with Friends

Whether you brought friends with you, or you made some at the retreat, you’re a part of our community now. We’re here to support each other.

Learn more about the workshop at www.youryogadream.com/retreat2022/.

NOTE: Studio policy requires proof of vaccination against COVID-19.