ZILATES Studio Pilates | Portfield Hall

Zilates – Studio Pilates

A focused and controlled Pilates session designed to help you move better, feel stronger, and build real body awareness.

This is not about age or fitness level – it’s about how you move.

Each session follows the Zilates method, where the focus is on precision, control, and conscious movement. Exercises are adapted to your level, so you can progress at your own pace in a supportive environment.

We use a variety of equipment to assist, challenge, or modify movements, including:
• Pilates ring
• soft ball
• resistance bands
• straps
• stick
• yoga blocks

These tools help you better understand your body and perform each exercise with more control and awareness.

Please complete a short PAR-Q form before attending: https://forms.gle/UhtJuy32jricNi66A

Whether you’re just starting or already active, you’ll work on improving mobility, stability, and strength in a way that carries over into everyday life.

📍 Portfield Hall (BH23 2AQ)
       Friday 9:00 AM

Spaces are limited – booking recommended.

Please bring your own mat. 

Payments are non-refundable.
If you’re unable to attend, your booking can be transferred to the following Friday session or given to someone else.