Monday 21st September 2026

7:45 - 9:00 pm

Becky Knight

Becky is a dancer, performer and writer with an interest in how creatives learn, process and retain all forms of information.

What to expect...

Becky’s class focuses on an exploration of audio information, how we listen and how we interpret what we hear. The aim of the class is to explore ways of physically translating how things sound AND to have a ball with some top notch music.

Follow Becky on Instagram: @r.s.knight

Monday 19th October 2026

7:45 - 9:00 pm

Jonah Woolfenden

Jonah Woolfenden is a contemporary dance artist with a multidisciplinary background in the arts. Their movement language crosses a wide breadth of practices, with a deep knowledge of release-based and floor work, drawing inspiration from contemporary dance, capoeira, microbatics and street dance styles.

They studied at The Place (London Contemporary Dance School), where they engaged with a wide range of dance practices through both practical and theoretical studies.

Throughout their career, Jonah has had the opportunity to work with a variety of choreographers and companies, including Maxine Doyle, Eklido, Avant Garde, Boy Blue, Pascal Touzeau, Luke Brown Company and Premier Dance Theatre. They are currently working and touring with ZoieLogic Dance Theatre.

What to expect...

In this class, Jonah will explore the patterns and pathways found within the body, and how these can connect standing movement systems with the ground.

Through exploring form, shape, motion and weight, Jonah will investigate how these elements interact and influence the way we move through space. The class will include a mix of standing and floor-based phrase work, exploring how the two can seamlessly blend together to create a sense of flow, connection and balance within the movement.

Follow Jonah on Instagram: @jonahwoolfenden or @inodancecompany

Monday 16th November 2026

7:45 - 9:00 pm

Emma Hill

Emma is a contemporary dance artist based in the South of England. She has perviously worked as a performer, choreographer, rehearsal director and facilitator, most recently following her passion for dance science research.

What to expect...

Emma’s work is rooted in contemporary practice, exploring physicality and fluidity. She has a playful approach to movement and enjoys playing with dynamics and floor work.

Follow Emma on Instagram: @emmahilldanceandmove

Monday 21st December 2026

7:45 - 9:00 pm

Katie Neal

Katie is a Dance Artist and teacher based in Bournemouth. She trained at London Contemporary Dance School, graduating with a First Class BA (Hons) in Contemporary Dance, having previously trained through the Centre for Advanced Training and The Royal Ballet School.

Katie is an experienced dance educator and currently works as a Visiting Lecturer at Arts University Bournemouth and Artistic Director of Coast Youth Dance Company at Pavilion Dance South West, alongside teaching contemporary, ballet, and yoga across professional and community settings. Katie also works as the Children and Young People's Producer (Community) at Pavilion Dance.

What to expect...

Katie’s class is a fast-paced contemporary technique class that challenges dancers to move with clarity, control, and intention. The class focuses on travelling through space with dynamic movement, exploring fluid transitions, strong technical foundations, with a deep connection to musicality. Dancers are encouraged to push their physicality, refine their movement quality, and develop expressive performance within an energetic and supportive environment.

Follow Katie on Instagram: @katienealdanceyoga

Monday 18th January 2027

7:45 - 9:00 pm

Lauren Williams

Lauren graduated from Trinity Laban in 2024 and now trains with ORB Youth Dance Co here at The Point in Eastleigh. She freelances as a teacher, choreographer and performer across both contemporary dance and theatre disciplines, most recently in “Am I Actually Living?!?” and The Jane Austen Fan Club. She also runs and creates her own projects with Indigo Movement Company.

What to expect... 

Lauren's class consists of floor work and standing technique, a refreshing blend of training experiences. We'll work hard and there will be something for everyone!

Follow Lauren on Instagram: @laurendwilliams or @imovementc

Monday 15th February 2027

7:45 - 9:00 pm

Ozzy Berzin-Cohen

Ozzy BC (he/they) is an Irish/British Choreographer and movement artist worked across Europe with a desire to bring the European scene back to the UK. His choreographic language is centered around relationships and humour, involving a lot of laughs, groove and character work. Their works have been presented at The Place, AMATA, Salford Uni, TripSpace and Berlin. He constantly seeks to grow is artistry and research language through teaching and sharing - being influenced by everything around them.

What to expect...

Sweat, Strength and Totality - the journey of class. Through diving into stamina, sensation and groove, we will explore story telling as we find humour, character and individuality through both phrase work and improvisational research.

Class with explore a range of textures and images as we move through guided improvisation, engaging the core challenging the body. Through improvisational tasks and set phrases we will explore the totality of movement, from the smallest gesture to the largest groove, as we move through body engulfing and humour driven phrases. This is a space for fun and accessible play, to research, sweat and most importantly laugh together.

Follow Ozzy on Instagram: @ozzyb.c

Monday 15th March 2027

7:45 - 9:00 pm

Dani Bond

Danielle is a movement practitioner and theatre maker with a background in dance and performance. She trained at The London School of Musical Theatre and has worked across musical theatre, classical and contemporary theatre as both a performer and creative.

Alongside her theatre work, Danielle facilitates movement practices that explore breath, embodiment and intuitive movement. Her sessions invite dancers to slow down, listen to their bodies and reconnect with movement beyond performance demands.

She is particularly interested in how rest, play and deep awareness can support creative practice and help performers move with greater freedom and presence.

What to expect...

In this special Pro Class, Danielle offers a yoga session tailored specifically for dancers, blending grounding breathwork, intuitive movement and a fluid flow that follows the rhythm of the breath. This practice invites you to pause, check in and move in a way that nourishes rather than demands, allowing you to return to your dance practice with greater awareness, ease and presence.

Expect a sequence that is dynamic and playful, yet also deeply restorative, giving space for softening, letting go and mindful reflection. You will explore mobility, alignment and somatic connection before dropping into a long, spacious relaxation designed to reset both the body and the mind.

Rooted in Danielle’s background in dance, theatre and embodied movement, this session champions the importance of moving for yourself, not for performance or output. Yoga for dancers offers a powerful opportunity to meet yourself where you are, release tension and reconnect with a grounded sense of clarity.

Follow Dani on Instagram: @danibond.moves