🧘Slow Flow Yoga with Amelia

Slow Flow Yoga at the Barn with Amelia

🗓 When: Monday evening in August, 6:00–7:00 PM – August 4, August 11, August 18, August 25
📍 Where: Outdoors at the Yellow Barn Farm (weather permitting)
🧘‍♀️Who: ALL levels welcome 
🏷️How much: FREE, as my gift to the community (donations welcome)

Join us for a grounding Slow Flow Yoga practice led by Amelia in the peaceful setting of Yellow Barn Farm. This breath-centered, slower-paced class blends gentle strength with deep release, supporting flexibility, balance, and a sense of inner calm.

Perfect for all levels, the practice invites you to move with intention, listen inward, and reconnect with yourself.

Amelia (CYT-200 & Yin certified) weaves ancient wisdom into each class, often sharing a selected theme or text to inspire reflection. You can also tune into her short podcast Ancient Ways for Modern Days on Spotify for more insights between classes. You can find her on Instagram at @z.tasty.life and on her website at ZTastyLife.com

Come as you are—everyone is welcome!

“Yoga is the stilling of the fluctuations of the mind. Then the Seer rests in its own true nature.” ~ Yoga Sūtras I.2–I.3