MENOPAUSE GROUP COACHING & SUPPORT

(Last Sunday of every month • 10–11am • £25 • Max 3)

Small Group Menopause Coaching – Brightlingsea

These small group menopause coaching sessions are for women who've had enough of “putting up with it” and want guidance, structure and accountability to actually feel better.

You won't be overloaded with information.
It’s a calm, focused space where you’re supported to make realistic changes that fit your life.

Who this is for

This is for you if:

• you know something needs to change but feel overwhelmed about where to start

• you’ve tried lots of things and nothing’s really stuck

• you have questions about HRT or a GP appointment coming up

• brain fog, exhaustion or anxiety make it hard to stay consistent

How the sessions work

• 1-hour small group coaching sessions

• Maximum of 3 women per group

• Held on the last Sunday of the month

• In my cosy consultation space in Brightlingsea

Each session is shaped by your questions, challenges and symptoms. You'll get direction, support and a way to keep moving forward.

There’s a light monthly focus (sleep, stress, mood, energy, overthinking…) but I’m always led by what you want to work on.

You’ll leave each session with:

• clear next steps (not a long to-do list)

• one or two realistic actions to focus on

• when you come back we'll review your progress

That accountability is what helps change actually stick.

What’s included

• Practical dietary guidance to support energy and wellbeing

• Breathwork to help calm your nervous system and support emotional regulation

• Clear, trusted HRT guidance to help you feel more confident navigating GP appointments

• Personalised support in a relaxed, judgement free space

• And yes… pastries, because we’re grown women and we deserve nice things

Pricing & booking options

£25 per session

Optional add-on

You can choose to stay on for the Midlife Relax & Unwind Session that follows and save £5 when booked together.

The perfect way to round off your session and properly reset before heading back into the week.

A final note

You won’t leave with the same actions as everyone else because this isn’t a one-size-fits-all approach.
You’ll choose what feels doable, relevant and motivating for you.

If you’re ready for menopause support that’s practical, supportive and grounded in real life, this is for you!