MIDLIFE RELAX & UNWIND SESSION

(Last Sunday of the month • 11.15–11.45am • £12 • Max 3)

A calming 30 minute guided relaxation session designed for busy midlife women who want a quiet moment to unwind, breathe and reset.

Designed for women navigating stress, anxiety, busy lives and/or hormonal shifts - this is a peaceful space to release tension and settle your nervous system.

You’ll be guided through soothing breathwork and grounding techniques that help you shift from “on edge” to “at ease,” without any pressure to talk or share.  You don’t need to identify as menopausal to join.

Spaces are £12 or if you're already attending the Group Coaching & Support session, you can upgrade and stay for £7.

What to bring: A mat, blanket, cosy socks, eye mask (anything that helps you relax deeply)