The Sound Spa experience features a harmonious blend of sound journey, gentle breathwork, guided meditation, affirmations, sacred mantras, and reflections. Facilitated by Ananda Monet and Keli Woods, these sessions are designed to help you unwind, recharge, and tap into your inner peace, this is a great opportunity to set yourself up for a meaningful and grounded week ahead.

During the Sound Spa session, you will lay down and allow the soothing sound vibrations from a variety of unique wind, string and percussion instruments wash over you and transport you into a state of deep rest, in which the process of self-heailing can take place.

As you relax and enjoy the melodic journey, you will be guided into meditation with sacred Sanskrit mantras that uplift the spirit and restore your inner balance. The session will conclude with a mellow kirtan (call-and-response singing of mantra) and reflection.

No previous experience is necessary – all you need is an open mind and a willingness to relax and let go.

If you're ready to experience the transformative power of sound, we look forward to welcoming you to our peaceful oasis of rejuvenation.

You can find more information about us at www.soundspalondon.com

Click for more dates for Sound Spa events at OmNom (Angel).

Special Offer from Mood Cafe:

Fancy having a scrumptious meal at MOOD cafe after Sound Spa? We offer a MOOD Meal Deal, which includes a main and a starter OR dessert + a hot drink (tea or coffee). Book with your Sound Spa tickets and make your order before the event so it's ready for you straight after the session.

Starters:
- Inari taco
- Half sushi roll

Mains:
- Burgers
- Cheeky curry
- Super bowl

Desserts:
- a slice of vegan cake (there is a variety to choose from on the day)

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FAQs:

What do I need to bring?

We will provide yoga mats, cushions and eye masks. For full comfort, please bring a pillow and a small blanket (optional but highly recommended).

When should I arrive at the venue?

Please arrive 10-15 minutes before the session starts to allow time for finding your spot and settling in. To ensure the session runs smoothly and without interruptions for others, we may have to lock the doors when we start.

Is there parking near the venue?

There is some paid street parking around the venue. Please arrive with plenty of time to park.

What should I wear?

There is no dress code for a sound bath, simply wear whatever you feel comfortable in so that you can relax and rest.

Do I have to lie on the floor during a Sound Spa session?

During a Sound Spa session, while lying on the floor is a common practice, it's not mandatory. If you're unable to lie down or prefer not to, you're welcome to sit on a cushion or chair instead.

Are sound baths safe for pregnancy?

Generally, sound baths are safe in pregnancy and at sound spa we don’t use any instruments with intense volumes or frequencies. However, to avoid any potential discomfort or side effects, it is advised to avoid sound baths in the first trimester.

Will Sound Spa help me sleep better?

Many participants report enhanced sleep quality after a Sound Spa session, noting that the benefits extend beyond just a restful night to include a sense of calm and focus that lasts through the following day.

I can’t make the session I booked for, can I get a refund or transfer my ticket to another session?

If you can’t make it to the session, please notify us as soon as possible via email soundspalondon@gmail.com, so we can offer your space to someone else. If you cancel up to 24 hrs before the session, you can choose to transfer your ticket to another event or get a refund.