Spring Equinox Retreat Weekend

Join Emma for a Spring Equinox retreat weekend, combining Yoga, meditation, mantra, journaling and breath work on Saturday  21st March 10am - 12noon with Vision Board creating the following Sunday morning 10am - 12noon. 

£30 for both sessions 

On the Saturday Yoga Mini Yoga Retreat; Renewal & Growth, through movement, mantra / affirmations, mudras, breath work, meditation and journaling we’ll connect with your seeds of intentions - your inherent gifts and ways of being. Renewing and reconnecting to what you want to create more space for and / or grow in your life, whilst also connecting to the vitality that exists within all of us. Having the comfort of returning to your own home / space and bed to return primed and ready for the Vision Board Workshop on Sunday morning, where I'll create a space for you to start tuning in to what you want more of in your life and the months, year(s) ahead and you'll cut, stick and glue images. No hard and fast goals set but a clear visual guide to refer back to throughout the year and help in turning your wishes and calling in to reality. 

For full details of the Yoga Half Day Retreat click on the link - https://www.tickettailor.com/events/thesteelrooms/2095121

For full details of the Vision Board Workshop click on the link - https://www.tickettailor.com/events/thesteelrooms/2095123

What you need to bring for the Yoga Half Day on Saturday:

• Yoga mat (if you don’t have one I have a couple I can lend out please just let me know when booking)
• Journal & pen
• Blanket
• Make sure to dress in comfortable clothing in layers so you may take them on and off as we move through different practices
• A cold drink / water (plenty of herbal tea available just not cold drinks)

What you need to bring for the Vision Board Workshop on Sunday:

• Nothing unless you have images you would like to include in your Vision Board. 

Book on both sessions and save just over 10%, paying £30 for the two rather than £35 

A bit about Emma:

I have been practising Yoga for 20 years and love what Yoga can do for the mind, body and soul. I completed a 200-hour Yoga Teacher Training Course in Rishikesh, India learning Ashtanga Vinyasa and Hatha as well as various Meditation and Pranayama (breathing) techniques. I teach weekly in person Hatha Yoga classes, guide Yoga Nidra sessions and again love and believe in its capacity as a meditation form to relax, heal and better our human experience. I am an Art enthusiast, have taught Art to children and teens and am an artist at heart - Art is one of the other main things I believe in to express, transform and appreciate the human experience through.

I LOVE Vision Boards and create at least one a year, finding it a perfect way to ‘play in that creative way’ as well as a visual way to mark out what I truly would like more of … beyond the expected and conditioned and toward alignment with the soul. 

Where:

1 - 5 Springs Parade, Brigg, DN20 8HS on the top floor above Lincolnshire Flapjack. 

Booking; Book online here or phone Emma on 07734 086 693. If you have any questions, get in touch with Emma on 07734 086693.

Please note, to ensure your place is secured on any of our workshops, we ask that payment is made in full at the point of booking.

TERMS AND CONDITIONS FOR WORKSHOPS
Payment is non refundable unless we are able to fill your space. In the event of cancellation no less than 14 days prior to the workshop date the credit may be transferred. If The Steel Rooms cancels a workshop you will be entitled to a full refund or to transfer payment to another workshop. If a session which has been prepaid at the discounted rate is cancelled, the discounted rate will carry over to the next workshop.