Spring Equinox Mini Yoga Retreat - Renewal & Growth

Saturday 21st March 10am - 12pm

With: Emma Roberts teaching / guiding

Cost: £22 includes herbal teas or £30 for the weekend; this Yoga Half Mini Retreat plus a Vision Board Workshop on Sunday 22nd March 10am - 12noon booking here for the weekend - https://www.tickettailor.com/events/thesteelrooms/2095119

About the session:

Through movement, mantra / affirmations, mudras, breath work, meditation and journaling we’ll connect with your seeds of intentions - your inherent gifts and ways of being. Renewing and reconnecting to what you want to create more space for and / or grow in your life, whilst also connecting to the vitality that exists within all of us.

For many Spring and the equinox mark the beginning of the year, the natural year when our seeds of intentions are beginning to grow shoots or fresh seeds are sown and preparations made for the coming season of growth.

As the earth begins to wake up showing new signs of life and growth, so too does that sense of being fully alive begin to stir in us. A few hours of retreat, to take the time out for yourself and tap into the essence of new life, renewal, vitality and growth.

You can join in with all parts of the session and equally sit out what you’re not feeling.

A choice of herbal teas will be provided and included as part of the session.

I aim to create a space where you can just be, a space to carve out time for you and through movement and stillness tap in to your own inner knowing, as well as stretching your body and mind beyond the everyday.

Suitable for all levels of Yoga, although if you have any conditions or injuries that you think may inhibit your practice please get in touch with Emma on 07734 086693. 

You can expect the following practices on this day retreat:

• Movement
• Yoga postures and stretches
• Mantra / affirmations - using sounds and vibrations to enter in to a meditative state and or leverage the power of our mind and energy
• Guided Meditation
• Oracle cards to tap in to our own inner knowing
• Journalling with prompts
• Breath work

What you need to bring:

• Yoga mat (if you don’t have one I have a couple I can lend out please just let me know when booking)
• Journal & pen
• Blanket
• Make sure to dress in comfortable clothing in layers so you may take them on and off as we move through different practices
• A cold drink / water (plenty of herbal tea available just not cold drinks)

A bit about Emma:

I have been practising Yoga for 20 years and love what Yoga can do for the mind, body and soul. I completed a 200-hour Yoga Teacher Training Course in Rishikesh, India learning Ashtanga Vinyasa and Hatha as well as various Meditation and Pranayama (breathing) techniques. I teach weekly in person Hatha Yoga classes, guide Yoga Nidra sessions and again love and believe in its capacity as a meditation form to relax, heal and better our life experience. 

Practical Bits to know:

• Bring your own Yoga / exercise mat if you have one or something comfortable to lie and stand on in bare feet.
• Ideally the Yoga is done on a mat with bare feet or grip socks
• Whilst Emma will keep the Yoga very gentle and no Yoga experience is necessary, a degree of mobility and being able to stand for at least 20 minutes straight is needed
• Please let Emma know of any injuries or conditions you have before the session, however please note as stated below if in doubt as to whether you should be doing Yoga with these injuries or conditions, please consult a medical professional before hand

DISCLAIMER:

Whilst there are so many benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated. These include the risk of personal injury or the exacerbation of existing injuries or conditions.

Please read the below

• Please note that Emma as your Yoga teacher is not qualified to express an opinion that you are fit to safely participate in any Yoga session. If you are in any doubt, you must obtain professional or specialist advice from your doctor before participating
• Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed
• Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort

By participating in this class you confirm that you have read and understood this disclaimer.

Where:

1 - 5 Springs Parade, Brigg, DN20 8HS on the top floor above Lincolnshire Flapjack. You are welcome to enter via the side door on Springs Parade and come straight up the stairs to the top floor. 

Booking; Book online here or phone Emma on 07734 086 693. if you have any enquiries, get in touch with Emma on 07734 086693.

Please note, to ensure your place is secured on any of our workshops, we ask that payment is made in full at the point of booking.

TERMS AND CONDITIONS FOR WORKSHOPS
Payment is non refundable unless we are able to fill your space. In the event of cancellation no less than 14 days prior to the workshop date the credit may be transferred. If The Steel Rooms cancels a workshop you will be entitled to a full refund or to transfer payment to another workshop. If a session which has been prepaid at the discounted rate is cancelled, the discounted rate will carry over to the next workshop.