Presented by Renteria Counseling and Wellness

Join Kayla Renteria, LPCC-S, RYT-200 for a transformative journey towards inner peace and healing with this exclusive four-week mindfulness meditation series, specially designed for individuals with mental health concerns and trauma histories.

Event Description:

Mindfulness meditation can be a powerful tool to aid in the process of healing, self discovery, and overall well-being. Over four weeks, Kayla will guide you through various mindfulness practices, carefully tailored to address the unique needs of individuals with mental health concerns, substance abuse, and trauma histories. Each session will focus on cultivating self-awareness, managing stress, and fostering resilience in a safe and supportive environment.

About the Host:

Renteria Counseling and Wellness is dedicated to providing compassionate and comprehensive mental health support. Your host for this mindfulness meditation series is not only an experienced therapist but also a registered yoga teacher, combining therapeutic expertise with the transformative power of mindfulness practices.

What to Expect:

Week 1: Building the Foundation

• Understand the fundamentals of mindfulness and its application in mental health and trauma recovery
• Explore common barriers in beginning a mindfulness meditation practice, and learn techniques to manage these challenges.
• Explore gentle breathing exercises and body can techniques to connect with the present moment

Week 2: Embracing Emotions

• Learn how to acknowledge and accept emotions without judgement or resistance.
• Practice mindfulness exercises to enhance emotional regulation and self-compassion
• Learn the basics of mindful yoga
• Explore how to deal with thoughts that arise during a meditation practice

Week 3: Cultivating Resilience:

• Discover strategies to cope with triggers and stressful situations
• Foster resilience through loving-kindness meditation and forgiveness practices
• Learn how to deal with difficult emotions and physical pains by harnessing the power of mindfulness

Week 4: Integration and Empowerment

• Reflect on the progress made throughout the series.
• Develop a personalized mindfulness practice to continue your journey towards healing and inner peace.

Note: Each class is part of a cumulative learning experience. Classes cannot be purchased individually and must be purchased as the whole workshop series.

Who Should Attend:

Anyone interested in learning about mindfulness and developing their own meditation practice may attend this workshop. This series is specifically designed for individuals who have experienced mental health concerns and carry trauma histories. Special attention is given to explore how to navigate trauma triggers, anxiety, and panic throughout the course of practicing mindfulness. Whether you are new to mindfulness or seeking to deepen your practice, this series will provide a safe and nurturing space for your growth and transformation

Event Details:

• Sundays from 1:00 pm -3:00 pm

September 24, October 1, October 8, and October 15, 2023

• Renteria Counseling and Wellness at The Healing Collective

11603 Shelbyville Rd. Suite 7

Louisville, KY 40204

•  $160
  

Spaces are limited to ensure an intimate and personalized experience, so we encourage early registration. No prior meditation experience is necessary-- just an open heart and a willingness to embark on a journey of self-discovery.

Note:

This event is not intended to replace professional mental health services. If you're currently receiving treatment or counseling, it is recommended to collaborate with your healthcare provider on your experience in the workshop series.