An informal evening of discussion, activities, expert advice, guidance & tips on all things Menopause.

4 health professionals will explain just what the heck is going on with your symptoms, your range of therapy options, how you can take back control over your health & start feeling like yourself again.

Our experts will show you how you CAN get back to feeling your best. You'll leave with real actions you can take day to day & the contacts to support you going forward.

Jo Posey, nutritionist. Menopause: WTF!! The what, why & how.

Dr Karen Wilson, GP, HRT expert. Hormone Replacement Therapy: all your options; all the facts; Q&A

Paula Dunlop, Clinical Hypnotherapist, Mental Health Practitioner. Managing anxiety, low mood, low confidence, getting back to you!

Esther Jones, Yoga Therapist. Getting moving & stress management techniques.

Areas covered: nutrition, medical interventions, exercise, stress management, mental health, mindset.