Following the sell-out of the event of 18th May, the same team of professionals are delighted to add this further date to the diary.

An informal evening of discussion, activities, expert advice, guidance & tips on all things Menopause.

4 health professionals will explain just what the heck is going on with your symptoms, your range of therapy options, how you can take back control over your health & start feeling like yourself again.

Our experts will show you how you CAN get back to feeling your best. You'll leave with real actions you can take day to day & the contacts to support you going forward.

Jo Posey, nutritionist. Menopause: WTF!! The what, why & how.

Dr Karen Wilson, GP, HRT expert. Hormone Replacement Therapy: all your options; all the facts; Q&A

Paula Dunlop, Clinical Hypnotherapist, Mental Health Practitioner. Managing anxiety, low mood, low confidence, getting back to you!

Esther Jones, Yoga Therapist. Getting moving & stress management techniques.

Areas covered: nutrition, medical interventions, exercise, stress management, mental health, mindset.