Sunday Sessions

Join me on Fountainstown Beach for a Sunday morning that will set you up for a great week.

Join us for a delightful morning of relaxation and rejuvenation! It's time to hit the reset button and let go of all the stress from your busy week. We'll start the day with a leisurely stroll in nature, the perfect way to shake off any heaviness and clear your mind.

During our walk & talk we'll shed the weight of the past week and focus on what you're excited to achieve in the week ahead. Mindfulness exercises and positive psychology techniques will be incorporated to help you stay grounded and cultivate a focused mindset.

Next we hit the beach, we'll jump in the sea for a quick swim and dissolve any of the stresses that might still be lingering.

This will be followed by a gorgeous half hour session at Happy Place Sauna to chillax and soak up the heat. Let go of any tension and give your mind & body the relaxation it deserves. Plus, we'll take refreshing dips in the sea, fully embracing the transformative power of hot and cold therapy.

Throughout the morning, we'll be doing some exercises to help you set your intentions for the week ahead. Afterwards we'll be having the chats with some coffee & nibbles.

Join us for a morning of self-care, relaxation, and personal growth. The perfect way to do a Sunday!

*Small group numbers so secure your place if this grabs your interest.

* Open to all interested in prioritising self-care, down-time and fun.