Sat Nam,

Welcome to the Rise and Shine Kundalini Yoga class – a delightful way to kickstart your Sundays with balance and invigoration.

Kundalini Yoga, an ancient technique, offers a truly transformative experience. Through a blend of movement, sound, breathwork, mudras, meditation, and mantras, this class isn't just about physical well-being. It also supports the harmonization of your blood chemistry, hormones, proteins, and lipids, while tapping into the depths of your parasympathetic nervous system, providing you with clarity, calmness, and overall emotional and mental well-being, all within just an hour.

Have questions?

Find answers here or contact me directly at hello@mariaenn.co.uk:

https://mariafenn.co.uk/faqs

Is this class suitable for everyone?

Absolutely! This is your time to nurture and nourish yourself. If at any point a particular movement doesn't feel right for you, for any reason, I'll offer an alternative option. Alternatively, you can choose to rest and practice deep breathing, or whatever feels best for you. In this class, we learn to honor our bodies and pay attention to what they need on any given day.

Do what feels right for you, and embrace the goodness that comes with it. We're not here to prove anything but to grow and glow.

Do I offer block bookings?

No, I operate on a first-come, first-served basis, believing those who need the class will book it.

Can I drop in?

Yes, you can, but if we reach a certain number of participants, you may be turned away due to health and safety concerns. I always recommend booking to secure your spot and avoid any disappointment.

How is this class different from other Yoga classes?

This class is all about building a vibrant community and creating a haven where we can thrive and shine. We encourage the formation of private social media groups and even organize impromptu beach yoga events on sunny days for those interested. As autumn approaches, we'll explore yoga in the woods, expanding our activities beyond the class to foster strong bonds and a circle of trust and companionship.

Together, we learn and grow.

Still unsure?

No worries. Feel free to arrange a call with me or send an email:

https://mariafenn.co.uk/contact

Many blessings,

Maria

xx

PS: If you're unable to attend a session due to illness or an accident, please provide 24 hours notice whenever possible to receive a refund or reschedule your session for another week.

LOCATION

Everyone Active Fakenham, NR21 9HL