Join us on Thursday 18th November for a day of yoga and relaxation.

As we move towards the festive period, take some time out to relax, practise yoga and enjoy nourishing food in a beautiful space. Rebalance and restore in winter before the celebrations begin.....

9.00am Arrival, tea and coffee, find your space 

9.15am - 10.15am Heart opening yoga practice, gentle, feeling and flowing
10.15am - 10.45am Meditation/Relaxation
10.45am Break for a snack/juice (energy ball and fresh superfood smoothie)
11.15am - 11.30am Meditation/Relaxation to reconnect to the yoga practice
11.30am - 1pm Energising Vinyasa Flow
1.15pm Two course vegetarian lunch

2.15 pm Q&A with Emma Tilley and a closing space. You are welcome to leave before this time should you like to.

Please bring your own mat, blankets, water bottle, journal/paper and pen. Anything you need to feel relaxed for your practice.